OUR CONCEPT
Studio Move is built on a holistic approach to health and wellbeing, connecting mind, body, and soul through the power of Breathwork, Movement & Meditation.
BREATHE: Focus your mind and shift into your body effortlessly.
MOVE: Strengthen, lengthen and tone the body through mindful movement.
MEDITATE: Calm the nervous system to deepen the effects of your training and support recovery.
OUR CLASSES
Our classes aren’t defined by skill level — they’re guided by how you feel that day.
We offer sessions based on energy, allowing you to choose what your body and mind need most in the moment.
ENERGIZE &
SCULPT
A high-intensity class designed to build strength, power and endurance.
Perfect for days when you feel full of energy and want a sweaty, full-body workout that leaves you feeling strong.
FLOW &
TONE
A high-intensity session with fluid, seamless transitions.
Ideal when you’re energised and want to move continuously, tone the body and enjoy an uplifting, dynamic flow.
REGENRATE &
BALANCE
A medium-intensity class for days when your energy is low but you still want to move.
We focus on regenerating the body through controlled movement, helping you restore balance and feel refreshed without overload.
ALIGN &
FORM
A low-intensity class centred on technique and fundamentals.
Perfect when you want to refine your form, return to foundational movements and build a strong, safe base for your practice.
OUR OFFER
GROUP CLASSES
Our Reformer classes are offered in two studios with 4 and 8 Reformers. This allows us to maintain small group training while ensuring individual attention, hands-on corrections, and intensity adapted to every level — from beginners to advanced.
PRIVATE CLASSES
The private class is a 1-1 session which can either be on the Reformer or on the Mat.
This workout is created based on your specific needs and tailored to your personal goals.
Bring you fitness to the next level. Please contact us via email or phone to book a private class.
CONTACT
